Month-long
Meditation Immersion
Hosted by Erin Lee, starts April 1st
Boost your personal meditation practice while gaining deeper insight into the workings of this ancient practice.
Want to give meditation a consistent go, and see what's possible as a result?
Even though you know how much meditation benefits you, does your practice ebb and flow?Â
By the end of this month-long meditation program, you'll have a consistent practice established AND you'll know more about why meditation creates the results you'll be directly experiencing.
Plus, you'll be journeying together with a whole bunch of others interested in meditation and it's benefits too.
" I walked out of this program with not only valuable skills in meditation but a deeper sense of devotion to my own practice. Thank you, I am so grateful!"
~ Melina
Prioritise your own sense of fulfilment and inner peace
Meditation - particularly when practiced consistently, builds your capacity to experience greater lightness and freedom in life.
What could more important?
Devoting a little time each day to your meditation practice can specifically bring great benefits, including:
đ Improved sense of stability/grounding and relaxation as you go about your day-to-day life
đ Expansion of your own self-awareness, resulting in greater self-acceptance and self-compassion
đ Greater acceptance of how things are - whether they seem to be going well or not
đ Improved ability to focus and be present with one thing at a time, enhancing the quality your life experience, including relationships, work and other priority areas
đ Dissolving habitual stress patterns and creating new pathways to manage life's ups and downs
đ Clarity about what matters most to you in life, resulting in greater experience of fulfilment and harmony
The month-long program
Here's what we'll get up to:
PRE-START VIDEOS:
Receive instantly upon enrolment. Explore three training videos including a reminder about what meditation is (and isn't) setting up your own practice space and how meditation works beyond the mat.
PRE-START ONLINE MEET UPÂ
Monday 31st March 6pm AEST: An opportunity to meet with Erin and others embarking on this month-long meditation journey, through a live video call, for a program orientation (recorded for you in case you can't make live call time).
ONLINE HUB
This is where you'll access your meditation audios to practice to each day, ranging from 5-min to 30-min meditation audios. The pre-start videos and other resources will all be housed here, and it's accessible from any device - desktop or mobile.
REMINDERS
You'll receive daily email reminders from Erin on how to approach your practice each day and to cheer you on as you progress with your daily practice.
WEEKLY MEET-UPS
Connect in with Erin and the group every week (Tuesdays 6pm-630pm) and receive teachings tailored to what's coming up for the group as a whole, and you individually (recorded for you if you can't make live time).
GROUP CONNECTIONÂ
Stay in touch with your meditation peers, share your challenges and wins, and ask Erin questions as you progress with your practice - all inside our own private online community.
JOURNAL
Download the included journal to reflect on various aspects of your practice, enabling you to pick up on patterns and nuances in your practices across the month.Â
STAYING ON TRACK
Download the included meditation practice tracker (pdf) so you can see your progress at a glance (motivating!).
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"Erin is a fully present, knowledgeable and graceful teacher, embodying what she teaches and inspiring her students to do the same. I enjoyed the course immensely and would recommend it to anyone who is called to strengthen their practice further."
~Â Leah
Your Host:
Erin Lee
Erin is the Founder of The Mindful Yoga School, and lead trainer for the school's Meditation & Mindfulness Teacher Training and Yoga Teacher Training programs. With a personal practice of 25+ years and more than 10 years of dedicated teaching, Erin brings a wealth of study, knowledge and experience to this program.Â
She leads residential mindfulness and meditation retreats, teacher training programs, classes, and workshops supporting people to transition toward a more connected, harmonious and meaningful experience of life through the modalities of yoga, mindfulness and mediation.
Starts soon!
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 "This program got me back in touch with who I am, through letting things be (in the meditation practices)."
~Â Claudia
By donation
 "Erin's guidance and support both develops and holds her students in alignment with where they are at. A treasured and gifted teacher, guide and mentor."
~Â Rebecca
Immerse yourself into a practice that promotes presence, compassion, acceptance, peace and personal wellbeing - for the benefit of you and others.Â
