Yoga for AWAKENING PRESENCE
A week-long self-awareness journey
with Erin Lee
Founder, The Mindful Yoga School
Begin program now (by-donation)
This 7-day online yoga program helps deepen self-awareness and awaken present-moment awareness through the practice of yoga.
Each day you'll receive a new yoga video to explore different doorways into Presence supporting clarity of mind, emotional balance, physical wellbeing, and life contentment.
Your daily practice:
Each day includes a 20-40 minute yoga video designed to be accessible for all levels, along with a daily affirmation to carry with you off-the-mat and into your day.
"Presence connects us to the fullness of life that exists in each moment."
GROUNDING
This gentle, yet activating flow combines grounding postures with awareness of the physical sensations in the body, establishing a strong mind-body connection.
BREATH AWARENESS
This class focuses on moving through poses with mindful awareness, building up to a synchronised and meditative one move-one breath flow, and ending with a 5-minute meditation on the breath.
COMING TO YOUR SENSES
This class focuses on moving through poses with mindful awareness, observing events unfolding through senses sensations, with equanimity and curiosity, closing with a a 5-minute seated meditation on the senses.
BE THE OBSERVER
This yin yoga class invites you to slow down and witness the unfoldings of life as it exists, moment-by-moment, breath-by-breath. There is so much to notice - and realise by slowing down.
FINDING BALANCE THROUGH STILLNESS
This slow and mindful, yet balance-challenging class will awaken you to what brings you into balance - in the physical body, and also mentally and emotionally.
THE POWER OF NOW
Discover how it really feels to collapse the past, and the future, into this moment that’s happening right now, through softening unnecessary tension in a series of longer held and restorative poses.
MOVING MEDITATION
With a whole week of presence-training behind you, you’ll practice moving gracefully through this slow flow, finishing off with a 5-minute seated, then 5-minute lying-down meditation, building on your present moment awareness.
"I have always felt like I was somehow doing it all wrong when it comes to yoga. Turns out I just needed to find Erin! She has this way of explaining things that brings so much clarity and makes mindfulness and yoga accessible even for those of us who are not bendy little pretzels."
Michelle
Hi, I'm Erin Lee
Your Program Host
I know what it's like to ebb and flow with getting on the mat and practicing...
As the Founder of The Mindful Yoga School, I see time and time again the incredible benefits that just one class - let along seven classes, can make to a person's life. Particularly when an application of mindfulness is incorporated into the guidance of yoga.
I've created this program to spark your enthusiasm again for a regular practice, and to guide you through some doorways to embody Presence.
Perhaps you're also here because you're after something deeper from your existing yoga practice. The cultivation of Presence is one of the precious jewels that this practice can offer us, so this journey will be perfect for you.
Stick with me for this week-long program - you'll be so glad you did.
By the end of this week-long yoga program, you'll:
✔️ Have a consistent yoga practice established
✔️ Be more body-aware, and more aware of your own thoughts and feelings
✔️ Be more present to life around you, awakening so many more possibilities...
"Thank you Erin for assisting me to get back into practicing yoga daily to focus on me and the life I wish for."
Tori
What's Included:
Daily Yoga Videos
Designed to awaken Presence, housed conveniently inside your online hub.
Daily Reminders
Keeping you compassionately accountable for your daily practice.
Community
Stay connected with others participating in this week-long course. Share your experience and hold a non-judgemental, kind space for others too.
Lifetime Access
This program is yours to keep. Use your log in details anytime to revisit the program and reignite all the benefits.
Begins Monday 25th November
"It was as though Erin was in the room with me each day watching the video lessons! Thank you for your guidance and wisdom Erin. I feel so much more connected...to everything."
Deborah
