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Yoga & Meditation Retreat Day
Sunday 19th January 2025
hosted by Erin Lee
A day to pause, unwind, drop out of your head and into your heart.
This retreat day is an invitation to journey within in honour of your own wellbeing. Suitable for beginners, as well as regular yoga and meditation practitioners.Â
Mindful Yoga and Mantra
Meditation Sessions & Mindfulness Activities
Connection with Others and Nature
"Erin’s retreat was fantastic...the perfect way to take timeout to reconnect with self. A gently held space for reflection on, and consolidation of, self amongst a resonant community. I’m so glad I gifted this to myself!"
Jody
Gift yourself the time and space to simplify everything...
Press pause on all the routines and responsibilities.
Participate in practices that will show you what's unnecessary for you to be carrying.
Enjoy a spacious day out in honour of creating well-being.
Suitable for beginner to advanced yoga and meditation practitioners.
The Program:
- 9am: Morning gentle, Mindful Yoga practice (guided by Nicki Eiras)
- Light morning tea (included)
- 1045am: Walking Meditation, shorter Mindful Yoga session, seated Meditation on the Senses, mediation, Body Scan Meditation
- Journalling for self-reflection and insights
- 12pm: Big Love Cafe lunch
- 1pm: Mindful Art activity to awaken creativity
- 2pm: Mantra (chanting)
- 230pm: Restorative yoga
- 4pm: Finish
"Erin embodies what it means to be mindful and is an ideal custodian of this work. Her guidance and support both develops and holds her students in alignment with where they are at. A treasured and gifted teacher, guide and mentor."
Rebecca
The Location
Your retreat day begins with the beautiful drive through the gently winding roads of Eudlo, and entry through the Snow Lion gates into Chenrezig Buddhist Institute.
This retreat and study centre was established fifty years ago (1974) being the first Tibetan Buddhist centre in Australia, and remaining one of the largest in the West.
The Institute is home to a Tibetan teacher (Geshe Tsultrim), a large number of nuns and monks, and a thriving community of students, volunteers and guests.Â
Whist onsite, please dress modestly (bring a scarf or two to cover up any bare shoulders/tight yoga pants).
"Erin weaves her knowledge of yoga and mindfulness together like an alchemist...for anyone wanting to deepen their relationship with life and to connect with themselves fully, and then we too can be a guiding light for others."
Kylie
