Incorporating Mindfulness Into Your Existing Role/s
AND INTO YOUR OWN EVERYDAY LIFE
Would you like to learn some Mindfulness basics that you can introduce to your community - at home, work or broader? Drop your details below to get access to this recording of this free live online workshop with Erin Lee now:
Unsubscribe anytime.
What You'll Learn:
✔︎ A quick, 3-step process to bring yourself (and others) into a mentally present (mindful) state
✔︎ The real power of mindfulness (hint: it’s something that gets missed in most of the mindfulness hype)
✔︎ A tried-and-tested (ancient) framework you can use each time you hold space for someone to have an experience of mindfulness, so you’ll always know where to begin
✔︎ Why it’s more effective to keep your mindfulness offerings simple (rather than getting too creative!) = pressure off!
And!
You’ll participate in TWO mindfulness offerings during this workshop, to experience an informal way of offering mindfulness (everyday application) and a formal way (meditation).
Toward the end of this workshop, Erin will also be introducing and answering questions about her upcoming accredited Meditation & Mindfulness Teacher Training 110hr program - for those that are interested.
Meet Erin lee, Your Host
Erin is the Founder of The Mindful Yoga School and lead trainer for the school's Meditation & Mindfulness Teacher Training 110hr program and Yoga Teacher Training 200hr program.Â
With a personal practice of 23+ years in mindfulness, meditation and yoga, and ten years of dedicated teaching, Erin Lee brings a wealth of study, knowledge and experience to this online offering.
She leads residential mindfulness and meditation retreats, teacher training programs, classes, workshops and corporate training programs supporting people to transition toward a more connected, harmonious and meaningful experience of life through the modalities of yoga, mindfulness and mediation.
Register (free) now
You'll learn simple and helpful ways to bring more space, calm and peace into your own life, as well as the lives of others around you.
Yes please!