Mindful Living
Articles to support you to live with Presence, Courage and Compassion.
Self-Compassion as a Practice of Ahimsa: Yoga Teacher Training Diaries
When Jane - a Yoga Teacher Trainee with The Mindful Yoga School (now graduate!) was asked to submit a paper on Ahimsa for the Yoga Teacher Training 200hr program, she wrote about 'minding my own business' as a practice of Self-Compassion.
Her message is one that I know will deeply resonate, because Compassion can easily slip into attachment IF we are motivated by wanting to fix or change something or someone. When attachment creeps in, we can find ourselves consumed with 'other peoples' business', and expecting a result. It can easily lead to resentment, disappointment and dependent (and toxic!) relationships.
Thank you Jane for sharing this piece with us - see below for the full article.
Big love,
Erin Lee
Founder, The Mindful Yoga School
The first Yama translates from Sanskrit as non-violence, but I prefer the meaning of Compassion.
I’d like to talk about Compassion for Self.
It’s only recently that I can see the full...
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